Services
As a Registered Mental Health Nurse and Accredited Psychotherapist, I offer an integrative and holistic approach to support your emotional wellbeing. I recognise that everyone’s journey is unique, so I tailor each session to meet your individual needs—drawing upon elements of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy, communication and attachment theory, solution-focused techniques, and coaching.
I focus on creating a safe and compassionate space where you can explore what feels important to you. I aim to help you rediscover your passions, reconnect with yourself, and live a wholesome, creative, and fulfilling life.
I am deeply passionate about supporting women of all ages and nurturing community wellbeing. My sessions often weave together holistic approaches such as sound and crystal therapy, aromatherapy, meditation, and breathwork, to support healing of mind, body and soul.
Together, we can explore what nurtures you and build the tools to support lasting wellbeing.
Perinatal Support
Wellbeing support for women during pregnancy and postpartum. Including hypnobirthing and support around infant loss.
Mental health Support
Integrated Psychotherapy for women (over 14) who are presenting with symptoms of mental health difficulties including depression and/or anxiety.
Clinical Supervision
Support for professionals working with others in a caring capacity.
Interpersonal Therapy
A specific approach for those who are experiencing relationship difficulties and symptoms of depression and anxiety.
Nursing/Wellbeing Consultancy
School support for teachers and ELSA staff.
Corporate support for mental health consultations and staff wellbeing.
Support with research and quality improvement.
Holistic Therapies
I love to weave different holistic approaches within my psychotherapy sessions including sound and crystal healing, as well as aromatherapy, meditation and breathwork.